What advice would you give to a friend who struggles with low carb?

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If a friend struggled with low carb, what advice would you give him or her? We asked our members and received more than 3,700 replies. Here are the most common answers: Go to Diet Doctor Eat enough fat Try fasting So are these things helpful? This is what I think: 1. Go to Diet Doctor We have many resources for people who need guidance on their low-carb journey. I have two free guides at the top of my mind, and both are especially useful if one is struggling with weight loss: How to lose weight Top 10 tips to lose weight on low carb for women 40+ Other than that, we also have many helpful videos. Here are the top ones right now: Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. "We are not designed to be chronically ill"25:54 How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? Keto for beginners: In ketosis?07:53There are...
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What advice would you give to a friend who struggles with low carb? was originally posted by Ketogenic Diet