Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. Stanford Medicine announces results of a stunning new study showing diabetic-level blood sugar excursions in healthy volunteers. The study utilized CGM (Continuous Glucose Monitoring) technology to document post-meal blood sugar levels. Senior author, Dr. Michael Snyder, explains: “We saw that some folks who think they’re healthy actually are misregulating glucose — sometimes at the same severity of people with diabetes — and they have no idea… We saw that 80 percent of our participants spiked after eating a bowl of cornflakes and milk. Make of that what you will, but my own personal belief is it’s probably not such a great thing for everyone to be eating.” New York Times reporter Anahad O’Connor takes a look at time restricted feeding, also known as intermittent fasting. His piece, “When We Eat, or Don’t Eat, May Be Critical for Health,”...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

The keto diet: “I started losing weight in such an easy manner”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted. Here’s what happened when she found the keto diet: Hello Andreas, I would like to share my diet history on Diet Doctor. My name is Dita de Winter, I’m 64 years old, my height is 158 cm (5’2″) and I live in The Netherlands. I’ve been dieting on and off for 45 years. The first time I started dieting I was around 17 years old, after a remark someone made about my figure. From that time on, I have always been on a diet, and tried different ones. From Weight Watchers to the Bread diet, calorie-restricted diets, shakes and low-fat diets. Too many, and in the end I never succeeded in keeping the weight off or losing weight in specific areas. My legs, and particularly my thighs, have always been a big problem. No matter how much I tried, I never lost much weight in these areas. It was also the first area to pile on weight when I gave up on a diet. Altogether,...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I started losing weight in such an easy manner” was originally posted by Ketogenic Diet

Heart disease and salt

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,821 viewsWe’ve been told for decades that reducing salt intake is vital for preventing cardiovascular events. But now this piece of advice is being questioned by more and more people. What does the latest science say? Are these guidelines really supported by evidence? This presentation by Dr. Andrew Mente from the recent Low Carb Breckenridge conference unravels the connection between salt, blood pressure and cardiovascular disease. Watch a new part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Heart disease and salt – Dr. Andrew Mente Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. More about salt Do you need electrolyte supplementation on a keto diet?    Health "My pain has gone way down, doctor"11:12Can a keto diet help with chronic pain like fibromyalgia, migraines or...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Heart disease and salt was originally posted by Ketogenic Diet

New keto meal plan – savory treats

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 89 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #48 – savory treats This weeks meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Delicious low-carb and keto dishes in 5 ingredients or less More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New keto meal plan – savory treats was originally posted by Ketogenic Diet

“How do I stop when full?”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: How do I stop when full? Hi Bitten, I am very much enjoying my LCHF eating but am struggling a little. I totally understand the advice about eating when you’re hungry and stopping when you’re full, BUT with a history of ‘dieting’ in my earlier life I am struggling to release myself from weighing everything, logging everything and eating everything I prepare in order to ensure my carbs are below 30 g and my ‘fat’ is high enough. How do I escape this and trust that if I stop half way through a plate of carefully measured food that I am getting enough nutrition? Thanks so much, Catherine Catherine, some of us have by ”dieting” and “on and off the wagon” and or being a volume addict, i.e. wanting the heavy fullness in the stomach, thrown our satiety out of...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“How do I stop when full?” was originally posted by Ketogenic Diet

“The first life style change to actually work for me”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 485,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback My husband and myself both did the 2-week low carb challenge. Both have lost 13 pounds and are continuing with the low carb lifestyle. Once ketosis kicked in, we both found our appetites diminished substantially. Now it’s a case of continuing and finding recipes we both enjoy and looking forward to more weight loss. Julia The low-carb challenge is the first lifestyle change to actually work for me. I am a 52-year old female from Minnesota, USA and I have tried everything to lose this stubborn weight (80 pounds). I can’t wait to see me in a year. Thank you very much, Diet Doctor. Diet Doctor gave me the daily encouragement and delicious recipes to help me start this...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“The first life style change to actually work for me” was originally posted by Ketogenic Diet

Keto waffles with blueberry butter

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Waffle lovers, unite! These fluffy keto waffles come with a satisfying crisp crust and a scoop of creamy blueberry butter. Gluten-free by nature and making it dairy-free is not a problem either. The easiest and tastiest way to please the whole family. Did someone say perfect brunch? Full recipe → The post Keto waffles with blueberry butter appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto waffles with blueberry butter was originally posted by Ketogenic Diet