Low-carb and keto news highlights

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This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. Stanford Medicine announces results of a stunning new study showing diabetic-level blood sugar excursions in healthy volunteers. The study utilized CGM (Continuous Glucose Monitoring) technology to document post-meal blood sugar levels. Senior author, Dr. Michael Snyder, explains: “We saw that some folks who think they’re healthy actually are misregulating glucose — sometimes at the same severity of people with diabetes — and they have no idea… We saw that 80 percent of our participants spiked after eating a bowl of cornflakes and milk. Make of that what you will, but my own personal belief is it’s probably not such a great thing for everyone to be eating.” New York Times reporter Anahad O’Connor takes a look at time restricted feeding, also known as intermittent fasting. His piece, “When We Eat, or Don’t Eat, May Be Critical for Health,”...
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Low-carb and keto news highlights was originally posted by Ketogenic Diet