The keto diet: “I absolutely LOVE the simplicity of this approach”

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Over 530,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback I absolutely LOVE the simplicity of this approach…scrambled eggs for breakfast every day, leftovers for lunch, and then something new for supper. How easy is that? And even easier for me, as I practice intermittent fasting (16:8), so I only eat twice a day, which makes it easier still! I just wish I had discovered this earlier in life (I am 76)! I am largely vegetarian, (not vegan) so really appreciate recipes (e.g.the delicious mushroom and goat cheese frittata) that rely on eggs, cheese, and vegetables. I have been eating keto for about six months, have lost about 40 lbs (18 kg), and feel wonderful…can’t imagine eating any other way, and just wish I had discovered this...
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The keto diet: “I absolutely LOVE the simplicity of this approach” was originally posted by Ketogenic Diet