New keto and low carb guide: Healthy fats

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

When we restrict carbs on a low carb or keto, fat becomes the body’s primary fuel source. But how does the body use fat for fuel? Should you worry about cholesterol? Plus, not all fats are created equal: which are the healthy ones that will nourish your body, and which should you avoid? Our latest guide, written by registered dietitian Franziska Spritzler, gives you the lowdown on some of your closest allies on a low carb or keto diet: healthy fats. Healthy fats on a keto or low carb diet The post New keto and low carb guide: Healthy fats appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New keto and low carb guide: Healthy fats was originally posted by Ketogenic Diet