Do exogenous ketone supplements work? The big test

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Do exogenous ketone supplements work? Can they make you lose weight, improve your mental abilities or your physical performance? As the keto diet increases in popularity, we are seeing an explosion of keto-related products coming onto the market. Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health. But are they a groundbreaking boost to a low-carb or keto diet, or should you be wary of the broad claims that companies make about their benefits? In short: do they work? And if so, what brand should you choose? That’s what we wanted to find out when we ran a big experiment on exogenous ketones at our head office in Stockholm. Watch the video at the top of this page, or head over to our full writeup with all the results from the experiment: Exogenous ketone supplements: Do they work? Other mini documentaries Physicians for Ancestral Health02:59
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Do exogenous ketone supplements work? The big test was originally posted by Ketogenic Diet