Why more protein is better

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3,223 viewsIs it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr. Ted Naiman is one of the most influential experts who believes that more protein is better and recommends a higher intake. In this interview he explains his point of view in depth, and how he believes that people should plan their protein intake. Watch a part of the interview above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Why more protein is better – Dr. Ted Naiman Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. More with Dr. Naiman Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains. Why more protein is better15:17Dr. Ted Naiman is one of the...
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Why more protein is better was originally posted by Ketogenic Diet