The keto diet: From pre-diabetic to feeling your best

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After generalized anxiety had moved into Mary’s life and a visit to her doctor left her with a pre-diabetic diagnosis she knew that it was high time to make a change. Read on for this very inspiring story. I apologize in advance for the length of this post, but it is my hope that someone will be inspired by my story. My promise to myself when I started this journey last January was to acknowledge my success and determination when I officially lost 50 pounds (23 kg). I’ve achieved that goal. If you do manage to stick with me until the end of my rambling here, you are likely one of those people who has encouraged, supported, and inspired me during the past few months, and for that, I thank you. Sometimes we find ourselves stuck — in a thankless job, in a damaging thought process, in a bad hairstyle — or just generally in a funk that nothing seems to jar us out of. I was just this stuck a few months ago, in a state-of-being that rendered me exhausted, steadily gaining...
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The keto diet: From pre-diabetic to feeling your best was originally posted by Ketogenic Diet