The keto diet: I will never go back

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When Jennifer was at 279 lbs (127 kg) she felt that enough was enough. A friend told her about the keto diet and she decided to give it a shot. This is what happened: Good-day, In July last year, I was 279 lbs (127 kg) and I am 5.8 (152 cm). I turned 47 right after I started keto and intermittent fasting. I am now 175 lbs (79 kg). I have four children ranging in ages 25, 24, 16, and 14. I went to nursing school in the US but only worked for a year after. I put on weight being a military housewife and lonely. I ate a lot of fast food too. I was a track athlete through high school and played volleyball and at that time only worried about my weight a little bit since I was 175 lbs. A friend mentioned the keto diet, so I scoured the internet looking for information As I aged I had given up trying to lose weight as a grown woman. I had my knee swell after I did a volunteer shift passing out water for an Ironman competition. I went to my doctor and was told I have a small...
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The keto diet: I will never go back was originally posted by Ketogenic Diet