“Is it safe to stay in ketosis indefinitely?”

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Is it harmful at all to stay in ketosis forever? Why is the scale not moving even though on the meal plan? And what about age and weight loss? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Can we stay in ketosis indefinitely? I was watching the documentary, ‘The Skinny on Fat”, and one of the doctors said it’s not good to stay in ketosis indefinitely. Is this true? Or did I misunderstand? Cheryl   There is no proof that it’s anything but healthy long term. However, most people end up dipping in and out of ketosis semi-regularly anyway, as it’s a hard thing to ALWAYS be in deep ketosis. So if being in ketosis forever has any negative unknown effects, it’s likely something that very few people are going to experience anyway. To learn more about all the myths and unfounded fears about keto, have a look at this guide: Low-carb and keto myths and fears Best, Andreas Eenfeldt Why am I not losing?? I am so confused! I am eating to the meal plans provided...
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“Is it safe to stay in ketosis indefinitely?” was originally posted by Ketogenic Diet