Using low carb in a clinic to treat obesity

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What results can you expect if you go on a keto diet to treat type 2 diabetes, obesity or rarer diseases like McArdle’s? In this talk from Low Carb Breckenridge 2018, Dr. Eric Westman connects the latest science on keto diets with his clinical experience treating patients with a low-carb diet. Watch a part of the presentation above, where Dr. Westman discusses a recent study showing that there was no major long-term difference in weight loss between low fat and low carb – though at least 31 earlier studies have showed an advantage (transcript). The full video is available (with captions and transcript) with a free trial or membership: Using low carb in a clinic to treat obesity – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb doctors The latest science behind a keto diet13:17What is the current science in support of a low-carb and...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Using low carb in a clinic to treat obesity was originally posted by Ketogenic Diet

“Keto saved and changed my life”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

In just one year, Anthony has reversed type 2 diabetes, dyslipidemia and high blood pressure with a keto diet. In the process, he also lost 53 lbs (24 kg). Congratulations! Here he shares his journey and cholesterol improvements: Hi my name is Anthony, I am 69 years old and I 4 stents, I had high cholesterol, high triglycerides, high blood pressure, type 2 diabetes and aches and pains. On May 22, 2017 I started a low-carb/keto diet, read the book Fat for Fuel and found Diet Doctor. It has been almost one year and I went from 238 lbs (108 kg) to 185 lbs (84 kg), a size 44-46 waist to a 34-36 waist. May 2017 lipid panel cholesterol Total 212 Triglycerides 247 HDL cholesterol 32 VLDL cholesterol cal 49 LDL cholesterol 131 Sept 2017 lipid panel cholesterol Total 170 Triglycerides 170 HDL cholesterol 40 VLDL cholesterol cal 34 LDL cholesterol calc 96 April 2018 lipid panel cholesterol Total 221 Triglycerides 79 HDL cholesterol 55 VLDL cholesterol cal 16 LDL cholesterol calc...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Keto saved and changed my life” was originally posted by Ketogenic Diet

The keto diet: “Lost 10 lbs (5 kg) in two weeks. Love it!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 405,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback Loved it! I’ve lost 8 lbs (4 kg) in the 2-week period, 5 (2 kg) in the first, 3 (1 kg) in the second and all I did was eat keto. Eggs, bacon and avocado for breakfast pretty much everyday. Salads for lunch. Nuts for snack. Sensible keto-friendly dinners and 2 oz (57 g) of 70% cacao chocolate once in a while. Oh and “Halo Top” ice creams with low net carbs per serving. I am doing with my fiance and she’s lost 6 lbs (3 kg) in 2 weeks. Thanks for all your help and guidance – our journey is not over yet, we are just getting started. Be well! Everett I can do this as a lifestyle change not a diet. I’ve lost 2.9 kg (6 lbs) in two weeks and 13 cm (5 inches) on...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “Lost 10 lbs (5 kg) in two weeks. Love it!” was originally posted by Ketogenic Diet

Meet me at the Low Carb Universe in November

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you want to meet me and some other low-carb experts (see picture above)? Then you should consider going to the Low Carb Universe on Mallorca on the 13-18th of November this year. You can read more about the event and book tickets here: The Low Carb Universe 2018 Videos with the speakers A global food revolution34:30The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health. Weight Control – Calories or Insulin36:26Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones? Teaching low carb to patients in the Middle East05:44How do you help patients in the Middle East to start a low-carb diet? A Global Food Revolution39:01There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016. A global food revolution45:44Around the world, a billion people with...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Meet me at the Low Carb Universe in November was originally posted by Ketogenic Diet

“I lost 94 pounds in 100 days feeling the best I’d ever felt”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

8 viewsIn this session from Low Carb Breckenridge 2018, low carbers with different backgrounds share their success stories and topics of interest. Watch a part of the open-mic session above, where one man talks about his very inspiring low-carb success story (transcript). The full video is available (with captions and transcript) with a free trial or membership: Open-mic session from Low Carb Breckenridge 2018 Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Success stories My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. Living low carb with Caroline Smale07:30Caroline Smale shares her low-carb story and how she lives low carb on a daily basis. Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“I lost 94 pounds in 100 days feeling the best I’d ever felt” was originally posted by Ketogenic Diet

Why can’t I lose weight in ketosis?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Why can’t I lose weight in ketosis? What is the right way to count carbs? And why are you gaining weight on a longer fast? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Why can’t I lose weight in ketosis? I have been eating low carb for two weeks. I have lost 7 lbs (3 kg). I am getting extremely frustrated! I am keeping my carbs at 20 g or less. A basic day for me would be deviled eggs and bacon for breakfast, black coffee. Snack of some cheese, celery, 3 oz. (85 g) of baked chicken (using olive oil), the same for supper. My keto level is moderate. Take anti-inflammatories, anti-depressants, thyroid meds (underactive) and gabapentin at night. Beth   Hi Beth! You’re getting good results. 7 pounds (3 kg) in two weeks is very normal. Keep it up and you might lose all your excess weight eventually. To speed weight loss up even more, stop snacking (but eat enough to feel satisfied after your meals). Here are more tips that you may find useful: How to lose...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why can’t I lose weight in ketosis? was originally posted by Ketogenic Diet

Help fund new documentary about why we got fat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Here’s a new exciting low-carb documentary that you can help fund – and as a reward receive some “perks” depending on the amount of money you donate. Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter. In just a few days they raised more than $36,000. Do you want to help them reach the goal of raising $150,000 and make the documentary happen? Go to the link below: Indiegogo: Fat: A documentary Movies Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy. Run on Fat –...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Help fund new documentary about why we got fat was originally posted by Ketogenic Diet