Why can’t I lose weight in ketosis?

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Why can’t I lose weight in ketosis? What is the right way to count carbs? And why are you gaining weight on a longer fast? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Why can’t I lose weight in ketosis? I have been eating low carb for two weeks. I have lost 7 lbs (3 kg). I am getting extremely frustrated! I am keeping my carbs at 20 g or less. A basic day for me would be deviled eggs and bacon for breakfast, black coffee. Snack of some cheese, celery, 3 oz. (85 g) of baked chicken (using olive oil), the same for supper. My keto level is moderate. Take anti-inflammatories, anti-depressants, thyroid meds (underactive) and gabapentin at night. Beth   Hi Beth! You’re getting good results. 7 pounds (3 kg) in two weeks is very normal. Keep it up and you might lose all your excess weight eventually. To speed weight loss up even more, stop snacking (but eat enough to feel satisfied after your meals). Here are more tips that you may find useful: How to lose...
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Why can’t I lose weight in ketosis? was originally posted by Ketogenic Diet