“Intermittent fasting and keto together both changed my life”

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Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months. Congratulations! Here he shares a typical day of eating and his journey: Hi my name is Dwayne, I’m located in Georgia. I have more energy, a clearer more focused mind and just ultimately feel a completely different person. I started my journey 7 months ago. I felt miserable in my own skin and decided to make a change. I started intermittent fasting and keto together to help me lose the weight that I desired to lose. In seven short months I’m down 52 lbs (24 kg)! Intermittent fasting and keto together both changed my life. I have more energy, a clearer more focused mind and just ultimately feel a completely different person. A typical day day of eating consists of: Two meals a day skipping breakfast. Lunch: eggs covered in cheese with strips of bacon. Dinner: hamburger patties covered in cheese with butter, mayonnaise and...
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“Intermittent fasting and keto together both changed my life” was originally posted by Ketogenic Diet