Do you need to chase high ketone readings and avoid ‘too much’ protein?

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2,770 viewsHow much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it as a way to achieve greater ketone readings? And what effect does ketosis have on different types of body fat? Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he talks with Kim Gajraj from Diet Doctor. Watch a new part of the interview above, where he explains why chasing high ketones might be problematic (transcript). The full video is available (with captions and transcript) with a free trial or membership: Is fear of protein the new fear of fat? – Dr. Ben Bikman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly.
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Do you need to chase high ketone readings and avoid ‘too much’ protein? was originally posted by Ketogenic Diet