The keto diet: “I have come back from the dead”

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Kellie has lost 187 pounds (85 kg) and reversed type 2 diabetes with a keto diet and intermittent fasting. And as if that wasn’t fantastic enough, a test for lupus, an autoimmune disease which previously made her bedridden, came back negative after the diet switch! Her whole family is now eating keto, and her husband and son have also transformed their health. This is their story: Dr. Andreas, I stumbled upon Diet Doctor early on in my journey in 2016. I was 340 lbs (154 kg) and bedridden from lupus. I was a 12-year vegan following the 80/10/10 principal and fruitarian for six months. My weight sky rocketed and I was then diagnosed as pre-diabetic. I decided that I had to change something or I was going to die. I researched paleo and ate my first fish since 2005. I cried… I felt guilty BUT I also felt something I hadn’t felt in over a decade… satiety. Unfortunately with paleo I still had immense cravings and was making paleo brownies daily. Someone in my over eaters...
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The keto diet: “I have come back from the dead” was originally posted by Ketogenic Diet