Can you just stop eating carbs and drinking alcohol from one day to another?

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Can low carb help with IBS? Can you just stop eating carbs and drinking alcohol from one day to another? And can you cook potatoes with roast beef – and use the liquid as soup? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Would this diet help IBS? I have several issues from a rumbling stomach, like if your stomach is empty… and diarrhea. It really seems to be no matter what I eat, or try different ways of cooking. I just want to know if this is just another give it a try, it works short term, then I feel awful again. Rayeanne Rayeanne, it sounds like you have a problem with your stomach somehow. In my experience, if someone has IBS it is very important to take away gluten and flour (any flour) and all sugars. Most of the clients I have had with this problem feel better after a while. There could also be a problem with dysbiosis, i.e. an imbalanced intestinal flora and many have had to try certain types of probiotics....
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Can you just stop eating carbs and drinking alcohol from one day to another? was originally posted by Ketogenic Diet