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Calvin Calvin, our most popular success story of 2017, has written back to us! After some fantastic accomplishments like reversing type 2 diabetes and losing 140 lbs (64 kg) on the keto diet, Calvin ended up on a plateau. But instead of feeling discouraged, he decided to start experimenting with different weight-loss factors and got the scale moving in the right direction again. Here he shares his important insights: Friend of mine listened – and he and his wife switched to the keto diet. They’ve been on it for 45 days – and he has lost 22 pounds (10 kg) and she has lost 19 pounds (9 kg), and they both love the diet. At this point several friends have given keto a try – and so far – it’s worked for everyone. Now I started the diet because of my diabetes (Calvin’s Keto Experiment 1 – Getting rid of diabetes) – which has worked perfectly and my glucose reading continue to be great (my 90 day average is 110 mg/dL or 6.1 mmol/L – not too shabby for a guy who...[Read More ...]
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How do you break through a stall? Calvin’s weight-loss experiment was originally posted by Ketogenic Diet
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