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Temptations are everywhere – and they are especially hard to ignore at the beginning of a weight-loss journey. So what can you do to resist them easier? Christine is a great example showing the fantastic things that can be achieved with a keto diet. Not only has she reversed fatty liver and metabolic syndrome, she has also lost 100 lbs (45 kg). Here she shares her top practical tips for people who want to do the same but are struggling with cravings: Joyful Keto Life: Temptations – keto saboteurs! More How to lose weight Lose weight How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? Isn't weight loss all about counting calories?03:14To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer. The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding...[Read More ...]
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Top tips to beat temptations on a keto diet was originally posted by Ketogenic Diet
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