Keto chocolate cake with peanut buttercream

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The perfect keto birthday cake that everybody will love — even the carbivores. Amazingly moist chocolate cake with creamy peanut buttercream frosting. Let the party begin! Full recipe → The post Keto chocolate cake with peanut buttercream appeared first on Diet Doctor.
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Keto chocolate cake with peanut buttercream was originally posted by Ketogenic Diet

Dr. Ted Naiman: Ketosis and a diet rich in protein

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

5,736 viewsHow does an increased protein intake on low carb work with still being in ketosis – and what does the latest research have to say about it? A highly debated topic at the moment and one of the high-protein diet promoters is Dr. Ted Naiman. In this presentation from the 2018 Low Carb Cruise, he talks about the basis of his standpoint: that the amount of protein consumed impacts energy intake. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Too much protein is better than too little – Dr. Ted Naiman Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Protein Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains. Why more protein is better
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Dr. Ted Naiman: Ketosis and a diet rich in protein was originally posted by Ketogenic Diet

The Diet Doctor recipes FAQ

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you have questions like how to combine a vegetarian or vegan diet with a keto diet or what can you use to substitute dairy in a recipe? In our new recipe FAQ you can find the answers to these questions – and all of the most frequently asked questions regarding our low-carb and keto recipes: Recipes FAQ The post The Diet Doctor recipes FAQ appeared first on Diet Doctor.
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The paradox of hospitals serving soda

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Hospitals are meant to be places where you go to recover and heal, or at least to help manage an health issue. Hospitals are not meant to actively harm people’s health. So why then, in the middle of obesity and type 2 diabetes epidemics, are hospitals “veritable sugar shacks”? I recommend this op-ed by Dr. Mark Cucuzzella over at the Nutrition Coalition: Hospitals have a duty to make people healthy. They can start fulfilling that mission by banning sugary drinks. Nutrition Coalition: Why are hospitals serving soda? Earlier UK hospital campaign: Ditch sugar! New government proposal to fight child obesity in the UK Sugar The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. Is Sugar Toxic?31:44Could sugar really be toxic? Isn’t it natural and part of the human diet since like forever? Are All Carbohydrates Equally Bad?23:08Are all carbs...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

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Can progesterone help relieve menopause symptoms?

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Can progesterone help relieve menopause symptoms? Can’t lose weight on a ketogenic diet? And could keto help with neurodegenerative conditions? Get the answer to these questions in this week’s Q&A with fertility specialist Dr. Fox: Can progesterone help relieve menopause symptoms? I am 60. I had a partial hysterectomy at age 29. I suffered from migraines from age 18 to 50. They stopped when I began topical progesterone. Later, I was given topical estrogen cream, but it didn’t help the hot flashes at all. You don’t recommend progesterone, but what if the saliva tests show I am low in it? 1. Do I go by saliva tests or not? 2. How can I stop these hot flashes and night sweats? Thank you, Bobbie   Dr. Fox: Good questions, Bobbie. Progesterone is not needed except to prepare the uterus for pregnancy. It is absent in menopause and in the first two weeks of every cycle during the reproductive years. If it was necessary women would really be in trouble. If I measure...
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Can progesterone help relieve menopause symptoms? was originally posted by Ketogenic Diet

Can an online program on a low-carb diet help people reverse type 2 diabetes?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Does an online program that teaches a low-carb diet to adults with type 2 diabetes work to help reverse the disease? And if so, how well? In this new study of the Diabetes.co.uk low carb program, the 1-year results are presented. They tracked 1,000 participants who took part in the program, a digitally delivered 10-session educational intervention for glycemic control and weight loss using a low-carb diet: Especially for participants who fully engage, an online program that teaches a carbohydrate-reduced diet to adults with type 2 diabetes can be effective for glycemic control, weight loss, and reducing hypoglycemic medications…. For example, participants with elevated baseline HbA1c (≥7.5%) who engaged with all 10 weekly modules reduced their HbA1c from 9.2% to 7.1% (P JMIR: Outcomes of a Digitally Delivered Low-Carbohydrate Type 2 Diabetes Self-Management Program: 1-Year Results of a Single-Arm Longitudinal Study The results are quite good. Not quite as impressive as
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Can an online program on a low-carb diet help people reverse type 2 diabetes? was originally posted by Ketogenic Diet

Dr. Ludwig in the NYT: The toll of America’s obesity

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The obesity rates in the US are worse than ever, and the economic inequality continues to worsen. Can these trends be related? In a newly published New York Times article Dr. Ludwig and Dr. Rogoff describe the obesity epidemic in the US as out of control, with no signs of abating. Low-income Americans and racial minorties have the highest obesity rates. Obesity and diet-related diseases are costing a fortune, the annual cost of diabetes alone in 2017 was $327 billion. With insulin now costing up to $900 a month it hits low-income people very hard. It is vital to turn the obesity epidemic around. The authors are convinced that a healthy diet is key and that we know the broad outlines of what it contains: The broad outlines of a healthy diet are clear. A recent study in JAMA found that people can lose meaningful amounts of weight and lower their risk of heart disease by limiting sugar, refined grains, and processed foods. They suggest five steps for the government to take:...
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Dr. Ludwig in the NYT: The toll of America’s obesity was originally posted by Ketogenic Diet