Weight Loss Tip: Push Through Weight Loss Plateaus

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Keep up the good work Have you made a New Year’s resolution to lose weight? We’ll repeat our best weight-loss tips during the next few weeks. Like the tip below. Most people reach a weight-loss plateau sooner or later, but that’s not a sign you should give up (giving up usually results in something worse than a plateau). Be persistent and keep up with your healthy low-carb diet – sometimes that’s enough. You can also try to do minor tweaks to your habits to break through the plateau, such as these: Eat only when hungry. Eat fewer carbs and moderate protein. Add some intermittent fasting. Be careful with dairy and nuts (easy to overeat). Get into ketosis. Continue Reading → The post Weight Loss Tip: Push Through Weight Loss Plateaus appeared first on Diet Doctor.
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Weight Loss Tip: Push Through Weight Loss Plateaus was originally posted by Ketogenic Diet