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What has contributed the most to your success on low carb? We asked our members and got almost 1,600 answers. The three things that have helped the most were: Intermittent fasting Education Recipes Here’s how to get started with each of these – and improve your chance of success: 1. Fast intermittently Eating when you’re not hungry can definitely slow down weight loss – even on a low-carb diet. Intermittent fasting takes care of this issue AND maximizes fat burning. If you want to get started, check out this video course about how to do it: 4.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars2%1 star5%751 ratings75105:21 4.6 out of 5 stars5 stars78%4 stars11%3 stars5%2 stars1%1 star3%431 ratings43103:52 4.8 out of 5 stars5 stars88%4 stars8%3 stars1%2 stars1%1 star0%170 ratings17008:23 More (for members) We also offer a free guide, written by Dr. Jason Fung, about fasting: Intermittent Fasting for Beginners Continue Reading → The post What Has Contributed the...[Read More ...]
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What Has Contributed the Most to Your Success on Low Carb? was originally posted by Ketogenic Diet
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