“I Loved the Challenge!”

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Over 135,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback I have been LCHF and/or paleo for around the last two years. Not following it strictly but making some of the bigger changes, removing grains, gluten, processed foods, sugar and so on. I felt much better, IBS went away, headaches decreased, aches and pains lessened. The one thing I didn’t see was weight loss. Then I fell off the wagon so to speak and gained even more weight. So after a doctor’s visit where I discovered my blood pressure was elevated I realised I had to do something. I have friends who have had remarkable success with bariatric surgery but I really did not want to take that path. So I started tracking my food in an app and I realised my carb intake was still...
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“I Loved the Challenge!” was originally posted by Ketogenic Diet