Are Supplements Necessary?

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One of the more common questions is whether I recommend any supplements. I recommend very few of them. For longer fasts, I recommend a general multivitamin, although there is scant evidence that it is beneficial. In fact, almost all vitamin supplements have been proven to be useless. In some cases, like vitamin B, worse than useless. All vitamins go through periods of of popularity and unpopularity. It’s worse than high school. One minute, you’re the most popular kid in class, then next you’re the laughingstock. Continue Reading → The post Are Supplements Necessary? appeared first on Diet Doctor.
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Are Supplements Necessary? was originally posted by Ketogenic Diet