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Before and after Name: Jean Risman Age: 68 Height: 5’2″ (157 cm) Highest weight: 245 lbs (111 kg) Current weight: 130 lbs (59 kg) Lowest weight: 122 lbs (55 kg) Back in 2003, Jean Risman’s quality of life was dismal. At 55 years of age, she carried 245 pounds (111 kg) on her petite frame and had suffered major depression, asthma and digestive issues for many years. In addition, she suspected that she was very likely on the verge of becoming diabetic, if she wasn’t already. “My father was a doctor, and I grew up knowing a lot about health and medicine. I also had a need to figure things out for myself rather than consult doctors,” Jean says. “So although I was never diagnosed with diabetes, I figured it out simply from the way I felt. It seemed like my blood sugar was on sort of a rollercoaster, because I went from feeling high and exhausted to feeling hypoglycemic.” She also had a family history of diabetes and realized that’s where she was headed. I know...[Read More ...]
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The low-carb diet: Maintaining a 100-pound weight loss for over a decade was originally posted by Ketogenic Diet
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