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Fad diets are the fitness world’s equivalent to get-rich-quick schemes—they’re often too good to be true. But that doesn’t mean it’s not worth examining the principles behind these popular diets, and separating fact from fiction.
We spoke to Lilly Nhan, R.D., a clinical dietitian and current Master of Public Health candidate at the UC-Berkeley School of Public Health, about some of the top dieting trends on the market. We wanted to know: Do they work? Are they safe? And what practical information can we learn from them?
Here’s a close examination of seven popular weight-loss and diet methods, with Nhan’s analysis of what works—and what might be a waste of time.
1. Juice diets
The idea of “detoxifying” juice “cleanses” became big in 2007 when celebrities started crediting the Master Cleanse for massive weight loss. The restrictive and potentially dangerous fad has fallen out of favor since then, but it did pave the way for the current juice craze.
Juice...
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Have you heard about Carb Cycling for extreme fat burning?
The 7 most popular dieting and weight-loss fads: What works, what doesn’t was originally posted by Ketogenic Diet
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