100-Mile American Record Holder Eats Almost No Carbs

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Zach Bitter Endurance-runner Zach Bitter beats records on a keto low-carb diet. And not only has his diet switch made him faster, he’s also enjoying a wide range of benefits: The inflammation went away really quickly, and within a month I was sleeping way better, like getting through the night. And I noticed that my energy levels were consistent throughout the day. Men’s Fitness: Zach Bitter Is the 100-Mile American Record Holder. He Also Eats Almost No Carbs. If you’re interested in how to formulate a low-carb diet when exercising, check out our popular videos below. Continue Reading → The post 100-Mile American Record Holder Eats Almost No Carbs appeared first on Diet Doctor.
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100-Mile American Record Holder Eats Almost No Carbs was originally posted by Ketogenic Diet