Bacon and kale salad

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Bacon can easily be part of a healthy salad—but only if you do it right. In this recipe, each serving contains just enough bacon to give it flavor without going overboard on calories.

Paired with walnuts and cheese, the result is a muscle-building salad with less than 300 calories per serving, and 14g of protein.

Nutrition (per serving)

Calories: 297; total fat: 19g; saturated fat: 5g; protein: 14g; carbohydrates: 21g; sugar: 10g; fiber: 3g; cholesterol: 37mg; sodium: 690mg

Recipe and photo by Dana Angelo White, M.S., R.D., A.T.C., sports dietitian and certified athletic trainer.

6

Ingredients 

4 oz bacon, chopped

¼ cup extra-virgin olive oil

3 Tbsp rice vinegar

1 tsp Dijon mustard

2 tsp honey

1 clove garlic, minced

8 cups chopped kale

1 medium pear, thinly sliced

¼ cup dried cranberries

¼ cup chopped walnuts

½ cup diced Manchego cheese

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Bacon and kale salad was originally posted by Ketogenic Diet