High-protein pancakes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

There’s no flour in sight in these bad boys. These pancakes are made with eggs, flaxseed, and ricotta cheese—not flour—for a total of 4.3g of carbs each. Top with part-skim ricotta and pureed strawberries if you choose.

Nutrition (per pancake, without optional sweetener)

Calories: 113; total fat: 6.9g; protein: 9.6g; carbohydrates: 4.3g; fiber: 2g; sodium: 245mg

Recipe adapted from diet and lifestyle cookbook Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by culinary nutritionist Layne Lieberman, M.S., R.D., C.D.N.

4

Ingredients 

2 eggs plus 2 egg whites, lightly beaten

¼ cup ground golden flaxseed

½ cup part-skim ricotta cheese

¾ tsp baking powder

¼ tsp salt

1 tsp stevia powder or 2 Tbsp maple syrup (optional)

Nonstick cooking spray, olive oil

How to make it 

In a large bowl, combine all ingredients and stir well. If the batter is too...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

High-protein pancakes was originally posted by Ketogenic Diet