Shakshuka with zucchini and feta

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This Middle Eastern version of "eggs in purgatory" combines eggs, vegetables, and tomato sauce with about 15g of carbs per serving. When purchasing tomato sauce, compare labels and choose the variety with the least added sugar.

Nutrition (per serving)

Calories: 172; total fat: 8g; saturated fat: 3g; protein: 12g; carbohydrates: 15g; sugar: 10g; fiber: 5g; cholesterol: 194mg; sodium: 974mg

Recipe and photo by Abbey Sharp, R.D.

4

Ingredients 

1 small onion, finely sliced

2 zucchini, diced

1 orange bell pepper, diced

2 cloves garlic, finely minced

2 cups tomato pasta sauce

1 cup baby spinach leaves

1 tsp cumin

1 tsp sweet paprika

⅛ tsp cayenne

4 eggs

Salt and pepper, to taste

For the garnish:

¼ cup feta cheese, crumbled

Pinch of Za'atar

How to make it 

Preheat oven to 375°.

Heat the oil...

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Have you heard about Carb Cycling for extreme fat burning?  

Shakshuka with zucchini and feta was originally posted by Ketogenic Diet