Trying to cut back on your salt consumption? Add a bit of heat to your meals.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Though the proper amount of salt we should be getting each day has recently come up for debate—a recent study said that a low-sodium diet may not help everyone—the American Heart Association says that sodium should be limited to about 2,300mg (or about one tsp) per day for an adult male. And multiple studies still link high salt intake to increased risk of heart failure and obesity.

[RELATED1]

To limit your sodium intake just up your consumption of spicy foods, says a new study published in the journal Hypertension. For the investigation, researchers surveyed more than 600 people for their preferences on salty or spicy flavors, and then linked those predilections to their blood pressure. They found that those into heat had lower blood pressure numbers and consumed less salt overall than those who didn’t like spicy stuff. A brain scan of all participants also showed that the spicy and salty regions intersected, indicating that those who prefer hot foods may have an...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Trying to cut back on your salt consumption? Add a bit of heat to your meals. was originally posted by Ketogenic Diet