How to get in shape for a wedding, according to how much time you have

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You’ll look back on the photos and videos from your wedding for the rest of your life. And the last thing you want to see is a version of yourself that you’re not proud of staring back at you.

“Men come to me to get fit for their wedding day just as much as women,” says Christian Pitkin, a certified personal trainer and health coach at Diakadi Fitness Performance in San Francisco. Still, search for "practical tips to get in shape for your wedding," and the topic seems largely geared toward brides.

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Here's the thing: Men are just as concerned with being the best version of themselves on their big day, although their primary goals often differ from women. “Typically, my male clients’ goals involve the following: lose their spare tire, lower their stress levels, build more upper-body muscle, and get leaner,” Pitkin says. “Ideally, you want to start a year before your wedding day, but six months can be equally effective depending on the person.”

Pitkin...

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How to get in shape for a wedding, according to how much time you have was originally posted by Ketogenic Diet