The keto diet: “At age 55 I am in better shape than when I was 30”

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Paulette is celebrating two years on the keto diet. She has lost 40 lbs (18 kg) and is feeling fantastic. Read her truly inspiring story: Hello Dr. Eenfeldt – As I approach the anniversary of my moment of reckoning two years ago I really felt that I wanted to write and share my story with others. In December 2015 I was the fattest I had ever been. I had struggled with my weight – not to a great extent, but I had been heavier than I liked over the years. I lost weight with Weight Watchers (WW) a couple of times and other times had a bit of success by cutting out all alcohol and restricting calories. I have always been very active. I am a swimmer, going to the pool 4 – 5 times a week and swimming at least 1,000 metres each swim. I have also done long-distance swimming trips where I swam up to 5 km/day. I choose not to drive and ride my bike on all but the most icy, cold and snowy months. I enjoy cooking for my family and was eating what I considered healthy snacks and meals...
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The keto diet: “At age 55 I am in better shape than when I was 30” was originally posted by Ketogenic Diet