The keto diet: “That is where I lost the most weight without being hungry”

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4.6 out of 5 stars5 stars68%4 stars23%3 stars5%2 stars0%1 star2%38 ratings2,396 viewsPaulos Hughes had tried a number of diets, but here’s what happened when she cut the carbs. Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: “People are amazed at what I’ve done!” – Paulos Hughes Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Weight loss How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others. The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes. How to make keto sustainable15:00How can you make the transition to a low-carb or keto...
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The keto diet: “That is where I lost the most weight without being hungry” was originally posted by Ketogenic Diet