Dr. Chatterjee’s simple tweaks for a healthier and slimmer you

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January 2018 is already here, so if you have any health and weight-related New Year’s resolutions, this is for you. Some simple strategies to help you lose weight and improve your health, according to Dr. Rangan Chatterjee: It is striving for balance, with a couple of changes across all four pillars rather than 20/20 perfection, that will lead to the biggest improvements and, crucially, ones that can be sustained, even when our optimistic New Year’s resolutions are a distant memory. The Telegraph: Dr Rangan Chatterjee’s 4 Pillars Plan: Make a few easy changes for a slimmer, healthier and happier 2018 Get started Do you want guidance in what to eat in the new year? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun Earlier Lifestyle changes...
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Dr. Chatterjee’s simple tweaks for a healthier and slimmer you was originally posted by Ketogenic Diet