“Can I have cheat days on keto?”

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Are cheat meals and cheat days okay? Can you eat carbs without coming out of fat burning? And, what to do when allergic to nuts and on a keto diet where so many recipes include nut flour? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Unsure how to answer questionnaire after 1 year of keto I have been following keto for 1 year (60 lbs (27 kg) down, 60 to go!) and have recently been wondering what my “end game” is going to look like – whether I’ll be able to eat carbohydrates in moderation once I reach my goal weight. I took the UNCOPE survey, and I only say YES to 2 items, as I have been keto for a year… 1 for the Preoccupation (uncommon, but it happens once in a while still) and 1 for Unplanned Use (has happened only twice in 1 year – I am very adherent to keto!). However, if I had taken the UNCOPE survey before going keto, I would have answered YES to every item! I find that I can handle a single “cheat”...
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“Can I have cheat days on keto?” was originally posted by Ketogenic Diet