What to do instead of counting calories?

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8,323 viewsA while ago, Dr. Andreas Eenfeldt met Dr. Jason Fung to discuss calorie counting. Is it the best way to lose weight or is it more complicated than the theory “calories in, calories out”? Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: What to do instead of counting calories? – Dr. Jason Fung Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Weight loss How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet. Isn't weight loss all about counting calories?03:14To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb...
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What to do instead of counting calories? was originally posted by Ketogenic Diet