How to worsen diabetes: follow the ADA and CDA advice

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If you have a new diagnosis of type 2 diabetes, or have been dealing with the condition for years, where’s a natural place you might go for support and information? Well, you’d think the national diabetes associations, right? Wrong! Unfortunately, listening to advice from the Canadian Diabetes Association (CDA) and American Diabetes Association (ADA) is not likely to help you. In fact, it will harm you. Let me explain. First, here’s some simple incontrovertible facts on which just about nobody disagrees. People with type 2 diabetes are often overweight and have a high blood glucose. Refined grains (white flour) are among the worst foods in the world for raising blood glucose. Eating sugar causes weight gain, and also raises blood glucose. Neither refined grains nor sugar contains any nutrients of value. Sugar and flour raise glucose, so don’t eat it, right? Aha! So, the conclusion seems rather pedantic and logical. If eating flour and sugar raise blood glucose and...
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How to worsen diabetes: follow the ADA and CDA advice was originally posted by Ketogenic Diet