“Is it okay to have cheat days?”

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Can you do intermittent fasting if you have gout? What does it take to break a fast? And is there any risk of developing vitamin deficiencies with intermittent fasting? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Cheating or off-days I know, I know, I know… beer is bad, bad, bad for keto. However, I am a homebrewing hobbyist, and a member of a homebrewing club. I’m committed to going keto but, without going overboard, would like to maybe have one day a week or every two weeks where I have a couple of craft beers. What are your thoughts on cheat days? Todd It all comes down to your goals. Obviously, if you have a cheat day one day a week, and you are reaching your goal of weight loss, or diabetes reversal then keep doing it. If, however, you have plateaued or are not reaching your goal, then the cheat days must be restricted. The other option for people is to have a cheat day, and then ‘double up’ their fasting to reach...
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“Is it okay to have cheat days?” was originally posted by Ketogenic Diet