The keto diet: “My body moves and feels better than it did 20 years ago”

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Mary had tried everything to lose weight but nothing would last. She went from binge eating to counting calories for decades. In her 60s she stumbled upon the Diet Doctor website and tried a keto diet: Dear Diet Doctor, This is my story. I am a 60-year-old female, I live in Grand a Forks, British Columbia, Canada. Today marks seven months since I came across the Diet Doctor site and my life changed. by the time I was 40, I was obese, over 200 pounds (90 kg) I was never overweight growing up, in fact, the opposite. I am 5’7” (170 cm) and my weight was between 135-140 (61-63 kg) from late teens until I was about 25 years old. I never gave weight much thought and didn’t notice at first the slow gain, about 5-6 pounds (2-3 kg) a year. After the first 25 pounds (11 kg), I went to Weight Watchers, weighing 167 (78 kg) and had success – I went back down to 140 (63 kg). I didn’t really change how I ate however, and I was right back up to 165-170 (75-77 kg) quite...
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The keto diet: “My body moves and feels better than it did 20 years ago” was originally posted by Ketogenic Diet