The keto diet: “What I couldn’t believe was how easy it was!”

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When Ryan looked himself in the mirror one day he saw a miserable guy looking back in the mirror. Having tried diets before and failed he felt hopeless. Luckily he found the keto diet. This is what happened: I’m not a big fan of posting body shots, but I felt it was important to show others. I’ve spent the last 6-7 months losing weight to get myself back down to a healthy level. Due to work and other factors, I just kinda let myself go. I woke up one day and was miserable with the fat guy I saw in the mirror. I sooooo dreaded on going on another weight loss program that included me going to the gym every day and restricting my calories and feeling starving all the time. I did this back in 2008! I was miserable but made it through at that time. This time I decided to take a different approach. I read everything I could about a keto diet and decided to try it. From week one, I saw weight coming off. In fact, I lost 2-3 lbs (1-1.5 kg) almost every week during this time! Even...
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The keto diet: “What I couldn’t believe was how easy it was!” was originally posted by Ketogenic Diet