New guide: Carbs on a low-carb or keto diet

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A low-carb or keto diet restricts carbs to promote weight loss and improve health. But what are carbs, and how does restricting them work? Plus, what carbs can you eat on a low-carb diet to keep your blood sugar within healthy ranges, and which should you avoid? Find out in our new guide to carbs on a low-carb or keto diet, written by registered dietitian Franziska Spritzler. Carbohydrates on a keto or low-carb diet The post New guide: Carbs on a low-carb or keto diet appeared first on Diet Doctor.
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New guide: Carbs on a low-carb or keto diet was originally posted by Ketogenic Diet