Metabolic Health and Nutrition Conference – part 1 of 3

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Taking advantage of a rare alignment of my schedule with a nutrition conference, I earlier this year attended a conference in Seattle, WA, (USA) titled “Metabolic Health and Nutrition Across the Life Span.” The headlining presenters were Dr. David Ludwig and Dr. Robert Lustig – both pediatric endocrinologists, researchers, authors, etc. Though my notebook overflows with wisdom, practical tips, inspiration, and what-if’s, I’d like to share some of the salient points that made this conference worth my time and effort to attend. If one wishes to dive deeper, there is far more information available in each of these presenters’ websites and publications. These notes are primarily based on my notes taken from the lecturers’ verbal and slide presentations. Although I tried to communicate the lecturers’ intents as true as possible, there is inevitably some personalization of the content. This information will mostly be presented as bullet points, rather than...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Metabolic Health and Nutrition Conference – part 1 of 3 was originally posted by Ketogenic Diet