The New York Times asks: Is there an optimal human diet?

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Recently in its popular “Wellness Blog”, The New York Times, perhaps the most prestigious newspaper in the world, explored whether there is one sure way for humans to eat that maximizes health. The blog was reporting on the findings of a new study of modern hunter gatherers that was recently published by the journal Obesity Reviews. The New York Times: Is there an optimal human diet? Obesity Reviews: Hunter gatherers as models of public health The study examined the diets, habits and physical activity levels of hundreds of modern hunter-gatherer groups and small-scale societies. These groups have lifestyles that most closely resemble those led by ancient populations. Herman Pontzner, the lead researcher and an associate professor of evolutionary anthropology at Duke University, found that each of these modern hunter-gatherer societies consumed a wide range of diets that feature a varied assortment of whole, natural foods. Most eat carbohydrates, but usually only ones that...
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The New York Times asks: Is there an optimal human diet? was originally posted by Ketogenic Diet