“Trying to heal my broken brain”

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When Bev suddenly suffered two strokes that initially put her in a coma, she tried her best to recover. She listened to her doctors which only made her feel worse. She got a tip from another stroke victim to add healthy fats to her diet which later led her to the keto diet. That’s when she began to notice significant change. Read on to get Bev’s full story. In 2016, aged 36, I started a journey that I believed was healthy. I was unfit, obese, having fecal incontinence issues. So I took up running and thought I had cut sugar out of my diet e.g. no lollies, cakes, no sugar in my tea etc. I chose low-fat, sugar-free options, lots of whole grains. Normal standard advice that’s been ingrained in our modern society. I now know I was still consuming 40-60 teaspoons of sugar a day in my food – they were hidden in the “healthy” foods. I began running 2-5 km (1.2–3.1 miles) almost every day. In six months, I felt great, well, so I thought. Didn’t fix my issues however,...
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“Trying to heal my broken brain” was originally posted by Ketogenic Diet