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Antonietta was severely overweight with lots of different health issues and was on a long list of drugs to get through her days. After her doctor had suggested surgery for her back problems, she knew the real solution was to lose weight. She started seeing a trainer that recommended the keto diet for optimal weight loss. This is Antonietta’s story: I am currently 48 years of age and began keto in 2015 and in 2017 almost two years later, I had lost a total of 150 pounds (68 kilos). I have maintained my 150-pound-loss as of today… I truly love the keto lifestyle and will never look back. It has been a true lifesaver for me. I was 321 (146 kilos) when I began my journey to a healthier life. From 236 to 236 pounds (107-146 kilos) I had tried over five different trainers, and always incorporated a low-fat low-calorie diet, none of which worked until I reached out to my trainer Jill Murphy at Mission Fitness. She not only incorporated a physical workout program but also...[Read More ...]
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Antonietta lost 150 pounds on the keto diet was originally posted by Ketogenic Diet
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