How to reverse type 2 diabetes and get fitter by the month

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Alan had several health issues and had been overweight for years. He was diagnosed with type 2 diabetes and by coincidence, he found the Diet Doctor website and the keto diet: Before I found keto and Diet Doctor, I had years in lethargic limbo, not feeling good about myself, unwell, unfit and feeling age was getting the better of me. I retired from my lifelong passion of martial arts after over 45 years of study (6th Dan) because I felt pathetic training while being so overweight. After five years in this state, I was officially diagnosed with type 2 diabetes, very high blood sugars. I looked at the UK Diabetes association, and I had a clinical nurse to monitor my situation, putting me on the usual diets and metformin and other drugs. By chance research, I found Diet Doctor. Convinced by the articles and videos on the website, the rest is history. In nine months, I went from a 46″ waist to 36″, and 70-84 pounds (32-38 kilos) of weight loss. From feeling lethargic to...
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How to reverse type 2 diabetes and get fitter by the month was originally posted by Ketogenic Diet