Keto for Women – 5 Tips to Make It Work

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As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.

Tip #1: Focus on Overall Health

Simply focusing on weight loss won’t work long-term. For some women, it will take longer for the scale to move than others. Some women may struggle, for example, to find the key that will help the weight slide off.

Instead of focusing on a number on the scale, keep your eye on the non-scale victories. Pay attention, for example, to the fact that your clothes are fitting better: on keto, you may notice that you’re able to build muscle while losing fat, which means the numbers on the scale might not shift, but your body’s composition will change drastically.

Other health markers to keep an eye on include improved labs, such as fasting blood glucose, HbA1c, lipids, and blood...

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Keto for Women – 5 Tips to Make It Work was originally posted by Ketogenic Diet