How to commit to a lifestyle change — Dr. Jen Unwin

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 1,356 viewsWhat are the main problems that people tend to run into when they’re trying to change their mindset to make a lifestyle change? In this video, we interview Dr. Jen Unwin, clinical health psychologist, at the PHC conference 2018 in London. We talk about making healthy lifestyle changes — Jen gives us an insight into this and much more. Tune in for this video to get all the details! Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  How to commit to lifestyle changes — Dr. Jen Unwin Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her...
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How to commit to a lifestyle change — Dr. Jen Unwin was originally posted by Ketogenic Diet