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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. Why can some people scarf down carbs and not gain weight? A new study, published in PLOS Genetics, suggests that “lucky” genes are part of the answer. But if genes load the gun, environment pulls the trigger, and for those with the “unlucky” genes, other studies indicate that careful attention to diet often helps overcome genetics. An endocrinologist’s opinion piece for CNBC predicts that continuous blood glucose monitoring (CGM) will be common in a few years, even among people who do not have diabetes. He argues that the devices are improving, becoming more comfortable and powerful. At the same time, scientists and users are realizing that CGM enables people to understand how specific foods impact their own blood sugar response, allowing for a highly personalized approach to healthy eating. Yet another large observational study, published in the...[Read More ...]
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Keto news highlights: Genes, CGM, and dairy fat’s vindication was originally posted by Ketogenic Diet
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