Diet and exercise for a healthy heart

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What can you do to support a healthy heart? In this interview, at the PHC conference 2018 in London, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health, such as diet, healthy fats, exercise and more. Transcript Ivor Cummins:  So if you think about the healthy fats and you’re right, the population has been indoctrinated and kind of brainwashed for 50 years that fat is bad, so maybe we could list out a few less controversial healthy fats and then some that are maybe borderline. So what are the genuine healthy fats that the world is beginning to realize are–? Expand full transcript Dr. Scott Murray:  I think it’s going to be a worldwide avocado shortage soon. So we want people to be thinking about monounsaturated fatty acids and if they are going to have polyunsaturated fatty acids, then sources of Omega-3. So I have a slide in my talk where we are looking at the health benefits of food in certain areas in the world,...
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Diet and exercise for a healthy heart was originally posted by Ketogenic Diet